Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +7.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 4:59 | +12.0% | 82th | 4:57 |
| Run 2 | 5:14 | 4:48 | +8.9% | 77th | 4:45 |
| Run 3 | 5:19 | 5:07 | +3.8% | 65th | 5:04 |
| Run 4 | 5:25 | 5:12 | +4.1% | 66th | 5:09 |
| Run 5 | 5:45 | 5:25 | +5.8% | 69th | 5:22 |
| Run 6 | 5:18 | 5:16 | +0.4% | 58th | 5:13 |
| Run 7 | 5:17 | 5:14 | +0.9% | 59th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:00 | +3.7% | 80th | 3:59 |
| Sled Push | strength | 1:19 | 1:37 | -18.6% | 8th | 1:36 |
| Sled Pull | strength | 2:14 | 3:22 | -34.0% | 2th | 3:20 |
| Burpee Broad Jump | aerobic | 3:55 | 3:23 | +15.3% | 78th | 3:20 |
| Row | aerobic | 4:29 | 4:28 | +0.2% | 57th | 4:27 |
| Farmers Carry | strength | 1:35 | 1:38 | -3.4% | 48th | 1:37 |
| Sandbag Lunges | strength | 4:04 | 3:37 | +12.2% | 78th | 3:34 |
| Wall Balls | strength | 4:43 | 4:50 | -2.4% | 56th | 4:46 |
| Total Running | running | 37:54 | 36:14 | +4.6% | 66th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength