Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +3.0%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:00 | +1.2% | 57th | 4:57 |
| Run 2 | 5:02 | 4:48 | +4.5% | 67th | 4:45 |
| Run 3 | 5:13 | 5:07 | +1.7% | 61th | 5:04 |
| Run 4 | 5:14 | 5:12 | +0.4% | 58th | 5:09 |
| Run 5 | 5:18 | 5:26 | -2.6% | 51th | 5:22 |
| Run 6 | 5:07 | 5:17 | -3.3% | 49th | 5:13 |
| Run 7 | 5:17 | 5:14 | +0.7% | 59th | 5:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:00 | +2.4% | 72th | 3:59 |
| Sled Push | strength | 1:42 | 1:37 | +4.9% | 70th | 1:36 |
| Sled Pull | strength | 3:23 | 3:23 | -0.2% | 57th | 3:20 |
| Burpee Broad Jump | aerobic | 3:36 | 3:24 | +5.7% | 66th | 3:20 |
| Row | aerobic | 4:18 | 4:28 | -3.9% | 35th | 4:27 |
| Farmers Carry | strength | 1:26 | 1:38 | -12.7% | 22th | 1:37 |
| Sandbag Lunges | strength | 3:53 | 3:37 | +6.9% | 70th | 3:34 |
| Wall Balls | strength | 5:34 | 4:50 | +14.9% | 84th | 4:46 |
| Total Running | running | 36:15 | 36:18 | -0.2% | 56th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength