Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +14.1%
Race avg drop: +7.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:00 | -7.9% | 35th | 4:57 |
| Run 2 | 4:30 | 4:49 | -6.6% | 35th | 4:45 |
| Run 3 | 5:01 | 5:08 | -2.3% | 50th | 5:04 |
| Run 4 | 5:10 | 5:12 | -0.9% | 54th | 5:09 |
| Run 5 | 5:11 | 5:26 | -4.8% | 43th | 5:22 |
| Run 6 | 5:09 | 5:17 | -2.7% | 50th | 5:13 |
| Run 7 | 5:15 | 5:14 | +0.0% | 57th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:00 | +7.8% | 93th | 3:59 |
| Sled Push | strength | 1:55 | 1:37 | +18.3% | 92th | 1:36 |
| Sled Pull | strength | 4:08 | 3:23 | +21.9% | 90th | 3:20 |
| Burpee Broad Jump | aerobic | 3:59 | 3:24 | +16.8% | 80th | 3:20 |
| Row | aerobic | 4:35 | 4:28 | +2.4% | 70th | 4:27 |
| Farmers Carry | strength | 1:39 | 1:38 | +0.5% | 60th | 1:37 |
| Sandbag Lunges | strength | 3:10 | 3:38 | -12.9% | 28th | 3:34 |
| Wall Balls | strength | 4:32 | 4:50 | -6.5% | 45th | 4:46 |
| Total Running | running | 34:53 | 36:20 | -4.0% | 46th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength