Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:00 | +3.4% | 63th | 4:57 |
| Run 2 | 5:07 | 4:49 | +6.2% | 71th | 4:45 |
| Run 3 | 5:24 | 5:08 | +5.2% | 69th | 5:04 |
| Run 4 | 5:30 | 5:12 | +5.4% | 70th | 5:09 |
| Run 5 | 5:43 | 5:26 | +4.9% | 68th | 5:22 |
| Run 6 | 5:29 | 5:17 | +3.6% | 65th | 5:13 |
| Run 7 | 5:17 | 5:15 | +0.6% | 59th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:00 | +3.2% | 77th | 3:59 |
| Sled Push | strength | 1:21 | 1:37 | -16.7% | 11th | 1:36 |
| Sled Pull | strength | 3:08 | 3:23 | -7.6% | 39th | 3:20 |
| Burpee Broad Jump | aerobic | 3:21 | 3:24 | -1.8% | 55th | 3:20 |
| Row | aerobic | 4:19 | 4:28 | -3.6% | 36th | 4:27 |
| Farmers Carry | strength | 1:35 | 1:38 | -3.6% | 48th | 1:37 |
| Sandbag Lunges | strength | 3:29 | 3:38 | -4.2% | 49th | 3:34 |
| Wall Balls | strength | 5:48 | 4:50 | +19.6% | 88th | 4:46 |
| Total Running | running | 37:41 | 36:20 | +3.7% | 65th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength