Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:00 | -2.6% | 49th | 4:57 |
| Run 2 | 5:12 | 4:49 | +7.8% | 75th | 4:45 |
| Run 3 | 5:29 | 5:08 | +6.7% | 73th | 5:04 |
| Run 4 | 5:29 | 5:13 | +5.0% | 69th | 5:09 |
| Run 5 | 5:28 | 5:27 | +0.3% | 58th | 5:22 |
| Run 6 | 5:26 | 5:17 | +2.5% | 63th | 5:13 |
| Run 7 | 5:11 | 5:15 | -1.3% | 54th | 5:11 |
Training Recommendations
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:00 | -5.1% | 23th | 3:59 |
| Sled Push | strength | 1:32 | 1:37 | -5.5% | 41th | 1:36 |
| Sled Pull | strength | 4:01 | 3:23 | +18.3% | 87th | 3:20 |
| Burpee Broad Jump | aerobic | 2:59 | 3:24 | -12.6% | 36th | 3:20 |
| Row | aerobic | 4:33 | 4:28 | +1.6% | 66th | 4:27 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.7% | 57th | 1:37 |
| Sandbag Lunges | strength | 4:06 | 3:38 | +12.7% | 79th | 3:34 |
| Wall Balls | strength | 4:05 | 4:51 | -15.9% | 20th | 4:46 |
| Total Running | running | 37:08 | 36:22 | +2.1% | 62th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength