Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.6%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:57 | -1.2% | 7th | 4:57 |
| Run 2 | 3:51 | 3:52 | -0.5% | 7th | 4:45 |
| Run 3 | 4:02 | 4:06 | -1.7% | 6th | 5:04 |
| Run 4 | 4:09 | 4:05 | +1.2% | 9th | 5:09 |
| Run 5 | 4:14 | 4:11 | +0.8% | 8th | 5:22 |
| Run 6 | 4:19 | 4:08 | +4.3% | 12th | 5:13 |
| Run 7 | 4:21 | 4:08 | +5.2% | 12th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:40 | -2.9% | 2th | 3:59 |
| Sled Push | strength | 1:27 | 1:18 | +10.9% | 26th | 1:36 |
| Sled Pull | strength | 2:30 | 2:31 | -0.7% | 7th | 3:20 |
| Burpee Broad Jump | aerobic | 2:56 | 2:17 | +28.0% | 33th | 3:20 |
| Row | aerobic | 4:09 | 4:02 | +2.8% | 16th | 4:27 |
| Farmers Carry | strength | 1:27 | 1:18 | +10.6% | 24th | 1:37 |
| Sandbag Lunges | strength | 3:02 | 2:38 | +14.5% | 21th | 3:34 |
| Wall Balls | strength | 4:05 | 3:39 | +11.6% | 20th | 4:46 |
| Total Running | running | 28:51 | 28:46 | +0.3% | 7th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength