Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +4.4%
Race avg drop: -4.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 7:46 | -1.1% | 69th | 7:15 |
| Run 2 | 6:46 | 6:14 | +8.3% | 90th | 5:48 |
| Run 3 | 7:47 | 6:32 | +19.1% | 97th | 6:04 |
| Run 4 | 7:48 | 6:36 | +18.0% | 95th | 6:08 |
| Run 5 | 6:53 | 6:45 | +1.8% | 78th | 6:14 |
| Run 6 | 7:34 | 6:39 | +13.6% | 93th | 6:09 |
| Run 7 | 7:31 | 6:38 | +13.2% | 92th | 6:07 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:03 | -9.0% | 22th | 4:52 |
| Sled Push | strength | 1:51 | 1:50 | +0.8% | 76th | 1:41 |
| Sled Pull | strength | 4:39 | 4:51 | -4.3% | 65th | 4:22 |
| Burpee Broad Jump | aerobic | 3:17 | 4:48 | -31.7% | 18th | 4:13 |
| Row | aerobic | 4:59 | 5:23 | -7.4% | 33th | 5:10 |
| Farmers Carry | strength | 2:02 | 1:59 | +1.7% | 76th | 1:50 |
| Sandbag Lunges | strength | 3:44 | 4:12 | -11.3% | 55th | 3:45 |
| Wall Balls | strength | 3:48 | 5:10 | -26.6% | 9th | 4:42 |
| Total Running | running | 52:00 | 47:27 | +9.6% | 90th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength