Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +7.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:01 | +9.9% | 78th | 4:57 |
| Run 2 | 5:12 | 4:49 | +7.8% | 75th | 4:45 |
| Run 3 | 5:42 | 5:08 | +10.9% | 81th | 5:04 |
| Run 4 | 5:41 | 5:13 | +8.8% | 77th | 5:09 |
| Run 5 | 5:45 | 5:27 | +5.4% | 69th | 5:22 |
| Run 6 | 5:35 | 5:18 | +5.3% | 69th | 5:13 |
| Run 7 | 5:26 | 5:15 | +3.4% | 66th | 5:11 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:00 | -1.4% | 46th | 3:59 |
| Sled Push | strength | 1:11 | 1:37 | -27.1% | 1th | 1:36 |
| Sled Pull | strength | 3:10 | 3:23 | -6.8% | 42th | 3:20 |
| Burpee Broad Jump | aerobic | 2:53 | 3:25 | -15.6% | 30th | 3:20 |
| Row | aerobic | 4:17 | 4:28 | -4.4% | 33th | 4:27 |
| Farmers Carry | strength | 1:34 | 1:38 | -4.8% | 44th | 1:37 |
| Sandbag Lunges | strength | 3:19 | 3:38 | -8.9% | 37th | 3:34 |
| Wall Balls | strength | 4:26 | 4:51 | -8.7% | 40th | 4:46 |
| Total Running | running | 38:52 | 36:23 | +6.8% | 72th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength