Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:01 | +3.1% | 63th | 4:57 |
| Run 2 | 4:49 | 4:50 | -0.4% | 56th | 4:45 |
| Run 3 | 5:00 | 5:09 | -2.9% | 49th | 5:04 |
| Run 4 | 5:04 | 5:14 | -3.2% | 49th | 5:09 |
| Run 5 | 5:24 | 5:28 | -1.2% | 55th | 5:22 |
| Run 6 | 5:18 | 5:18 | -0.2% | 58th | 5:13 |
| Run 7 | 5:21 | 5:16 | +1.6% | 63th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:00 | +1.4% | 67th | 3:59 |
| Sled Push | strength | 1:41 | 1:37 | +3.5% | 68th | 1:36 |
| Sled Pull | strength | 3:21 | 3:24 | -1.6% | 55th | 3:20 |
| Burpee Broad Jump | aerobic | 3:49 | 3:25 | +11.3% | 75th | 3:20 |
| Row | aerobic | 4:26 | 4:29 | -1.1% | 52th | 4:27 |
| Farmers Carry | strength | 1:45 | 1:38 | +6.2% | 74th | 1:37 |
| Sandbag Lunges | strength | 3:39 | 3:39 | -0.0% | 59th | 3:34 |
| Wall Balls | strength | 4:13 | 4:52 | -13.4% | 27th | 4:46 |
| Total Running | running | 36:07 | 36:27 | -0.9% | 55th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength