Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +7.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:01 | +7.7% | 72th | 4:57 |
| Run 2 | 4:55 | 4:50 | +1.7% | 61th | 4:45 |
| Run 3 | 5:05 | 5:09 | -1.3% | 53th | 5:04 |
| Run 4 | 5:05 | 5:14 | -2.9% | 50th | 5:09 |
| Run 5 | 5:17 | 5:28 | -3.4% | 50th | 5:22 |
| Run 6 | 5:29 | 5:18 | +3.2% | 65th | 5:13 |
| Run 7 | 5:03 | 5:16 | -4.1% | 47th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:00 | -1.1% | 49th | 3:59 |
| Sled Push | strength | 1:42 | 1:37 | +4.6% | 70th | 1:36 |
| Sled Pull | strength | 3:14 | 3:24 | -5.1% | 48th | 3:20 |
| Burpee Broad Jump | aerobic | 3:34 | 3:25 | +4.0% | 65th | 3:20 |
| Row | aerobic | 4:17 | 4:29 | -4.5% | 33th | 4:27 |
| Farmers Carry | strength | 1:43 | 1:38 | +4.2% | 70th | 1:37 |
| Sandbag Lunges | strength | 4:25 | 3:39 | +21.0% | 89th | 3:34 |
| Wall Balls | strength | 4:45 | 4:52 | -2.4% | 57th | 4:46 |
| Total Running | running | 36:19 | 36:27 | -0.4% | 56th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength