Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:01 | -0.3% | 56th | 4:57 |
| Run 2 | 4:50 | 4:50 | -0.1% | 57th | 4:45 |
| Run 3 | 5:08 | 5:09 | -0.4% | 56th | 5:04 |
| Run 4 | 5:07 | 5:14 | -2.3% | 51th | 5:09 |
| Run 5 | 5:10 | 5:28 | -5.6% | 42th | 5:22 |
| Run 6 | 5:06 | 5:19 | -4.1% | 48th | 5:13 |
| Run 7 | 5:19 | 5:16 | +0.8% | 61th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.9% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Row - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:00 | +4.7% | 85th | 3:59 |
| Sled Push | strength | 1:52 | 1:37 | +14.7% | 89th | 1:36 |
| Sled Pull | strength | 4:36 | 3:24 | +34.9% | 97th | 3:20 |
| Burpee Broad Jump | aerobic | 2:38 | 3:25 | -23.3% | 17th | 3:20 |
| Row | aerobic | 5:00 | 4:29 | +11.4% | 96th | 4:27 |
| Farmers Carry | strength | 1:38 | 1:38 | -1.0% | 57th | 1:37 |
| Sandbag Lunges | strength | 4:02 | 3:39 | +10.3% | 76th | 3:34 |
| Wall Balls | strength | 4:58 | 4:52 | +1.9% | 67th | 4:46 |
| Total Running | running | 35:41 | 36:29 | -2.2% | 52th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength