Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.2%
Race avg drop: +7.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:02 | -0.4% | 56th | 4:57 |
| Run 2 | 4:52 | 4:50 | +0.5% | 60th | 4:45 |
| Run 3 | 5:37 | 5:09 | +8.9% | 79th | 5:04 |
| Run 4 | 5:44 | 5:14 | +9.4% | 79th | 5:09 |
| Run 5 | 5:50 | 5:28 | +6.5% | 73th | 5:22 |
| Run 6 | 5:50 | 5:19 | +9.6% | 78th | 5:13 |
| Run 7 | 6:03 | 5:16 | +14.7% | 86th | 5:11 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Row - 9.9% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:00 | -4.5% | 26th | 3:59 |
| Sled Push | strength | 1:18 | 1:37 | -20.2% | 7th | 1:36 |
| Sled Pull | strength | 2:47 | 3:24 | -18.4% | 17th | 3:20 |
| Burpee Broad Jump | aerobic | 2:21 | 3:26 | -31.6% | 8th | 3:20 |
| Row | aerobic | 4:56 | 4:29 | +9.9% | 94th | 4:27 |
| Farmers Carry | strength | 1:35 | 1:39 | -4.1% | 48th | 1:37 |
| Sandbag Lunges | strength | 3:00 | 3:39 | -18.0% | 20th | 3:34 |
| Wall Balls | strength | 4:49 | 4:52 | -1.2% | 60th | 4:46 |
| Total Running | running | 38:57 | 36:31 | +6.7% | 73th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength