Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:58 | -3.5% | 4th | 4:57 |
| Run 2 | 3:50 | 3:52 | -1.2% | 6th | 4:45 |
| Run 3 | 4:06 | 4:06 | -0.3% | 8th | 5:04 |
| Run 4 | 4:02 | 4:06 | -1.9% | 5th | 5:09 |
| Run 5 | 4:04 | 4:12 | -3.4% | 4th | 5:22 |
| Run 6 | 4:04 | 4:09 | -2.0% | 5th | 5:13 |
| Run 7 | 4:03 | 4:08 | -2.3% | 4th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:40 | +8.3% | 53th | 3:59 |
| Sled Push | strength | 1:42 | 1:18 | +29.7% | 70th | 1:36 |
| Sled Pull | strength | 3:00 | 2:31 | +18.7% | 30th | 3:20 |
| Burpee Broad Jump | aerobic | 2:52 | 2:18 | +24.4% | 29th | 3:20 |
| Row | aerobic | 4:18 | 4:02 | +6.4% | 35th | 4:27 |
| Farmers Carry | strength | 1:29 | 1:18 | +12.8% | 29th | 1:37 |
| Sandbag Lunges | strength | 3:01 | 2:39 | +13.5% | 20th | 3:34 |
| Wall Balls | strength | 4:11 | 3:40 | +14.0% | 25th | 4:46 |
| Total Running | running | 27:59 | 28:50 | -3.0% | 5th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength