Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +7.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:02 | +21.0% | 95th | 4:57 |
| Run 2 | 5:36 | 4:50 | +15.6% | 90th | 4:45 |
| Run 3 | 5:36 | 5:09 | +8.5% | 78th | 5:04 |
| Run 4 | 5:25 | 5:14 | +3.2% | 66th | 5:09 |
| Run 5 | 5:48 | 5:28 | +5.8% | 71th | 5:22 |
| Run 6 | 5:39 | 5:19 | +6.1% | 71th | 5:13 |
| Run 7 | 5:32 | 5:16 | +4.8% | 70th | 5:11 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:00 | -5.8% | 20th | 3:59 |
| Sled Push | strength | 1:28 | 1:37 | -10.0% | 29th | 1:36 |
| Sled Pull | strength | 2:26 | 3:24 | -28.8% | 5th | 3:20 |
| Burpee Broad Jump | aerobic | 2:57 | 3:26 | -14.3% | 35th | 3:20 |
| Row | aerobic | 4:06 | 4:29 | -8.7% | 12th | 4:27 |
| Farmers Carry | strength | 1:29 | 1:39 | -10.2% | 29th | 1:37 |
| Sandbag Lunges | strength | 3:23 | 3:39 | -7.6% | 42th | 3:34 |
| Wall Balls | strength | 5:00 | 4:52 | +2.4% | 68th | 4:46 |
| Total Running | running | 39:42 | 36:33 | +8.6% | 76th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength