Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.8%
Race avg drop: +7.5%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:02 | -4.8% | 43th | 4:57 |
| Run 2 | 4:33 | 4:50 | -6.1% | 40th | 4:45 |
| Run 3 | 5:02 | 5:09 | -2.5% | 51th | 5:04 |
| Run 4 | 5:09 | 5:14 | -1.9% | 53th | 5:09 |
| Run 5 | 5:22 | 5:28 | -2.1% | 54th | 5:22 |
| Run 6 | 7:50 | 5:19 | +47.1% | 100th | 5:13 |
| Run 7 | 5:14 | 5:16 | -0.9% | 56th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 7.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:00 | +4.6% | 85th | 3:59 |
| Sled Push | strength | 1:40 | 1:37 | +2.3% | 66th | 1:36 |
| Sled Pull | strength | 3:37 | 3:24 | +5.9% | 71th | 3:20 |
| Burpee Broad Jump | aerobic | 3:09 | 3:26 | -8.5% | 44th | 3:20 |
| Row | aerobic | 4:32 | 4:29 | +1.0% | 64th | 4:27 |
| Farmers Carry | strength | 1:47 | 1:39 | +7.9% | 77th | 1:37 |
| Sandbag Lunges | strength | 3:57 | 3:39 | +7.8% | 73th | 3:34 |
| Wall Balls | strength | 4:06 | 4:52 | -16.0% | 21th | 4:46 |
| Total Running | running | 37:58 | 36:33 | +3.9% | 67th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength