Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +7.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:02 | +7.0% | 72th | 4:57 |
| Run 2 | 5:19 | 4:50 | +9.6% | 81th | 4:45 |
| Run 3 | 5:30 | 5:10 | +6.4% | 74th | 5:04 |
| Run 4 | 5:26 | 5:15 | +3.5% | 67th | 5:09 |
| Run 5 | 5:38 | 5:29 | +2.7% | 65th | 5:22 |
| Run 6 | 5:30 | 5:19 | +3.2% | 66th | 5:13 |
| Run 7 | 5:19 | 5:17 | +0.6% | 61th | 5:11 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:00 | -2.0% | 43th | 3:59 |
| Sled Push | strength | 1:20 | 1:37 | -18.2% | 9th | 1:36 |
| Sled Pull | strength | 3:50 | 3:25 | +12.1% | 81th | 3:20 |
| Burpee Broad Jump | aerobic | 2:54 | 3:26 | -15.8% | 31th | 3:20 |
| Row | aerobic | 4:54 | 4:29 | +9.1% | 93th | 4:27 |
| Farmers Carry | strength | 1:28 | 1:39 | -11.3% | 27th | 1:37 |
| Sandbag Lunges | strength | 3:22 | 3:39 | -8.2% | 41th | 3:34 |
| Wall Balls | strength | 4:26 | 4:53 | -9.3% | 40th | 4:46 |
| Total Running | running | 38:06 | 36:34 | +4.2% | 68th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength