Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:02 | +4.7% | 66th | 4:57 |
| Run 2 | 5:14 | 4:50 | +7.9% | 77th | 4:45 |
| Run 3 | 5:31 | 5:10 | +6.7% | 75th | 5:04 |
| Run 4 | 5:36 | 5:15 | +6.6% | 74th | 5:09 |
| Run 5 | 5:50 | 5:29 | +6.3% | 73th | 5:22 |
| Run 6 | 5:36 | 5:19 | +5.0% | 70th | 5:13 |
| Run 7 | 5:23 | 5:17 | +1.8% | 64th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:00 | +0.0% | 59th | 3:59 |
| Sled Push | strength | 1:21 | 1:37 | -17.2% | 11th | 1:36 |
| Sled Pull | strength | 3:15 | 3:25 | -5.0% | 49th | 3:20 |
| Burpee Broad Jump | aerobic | 3:32 | 3:26 | +2.5% | 63th | 3:20 |
| Row | aerobic | 4:29 | 4:29 | -0.2% | 57th | 4:27 |
| Farmers Carry | strength | 1:58 | 1:39 | +18.9% | 92th | 1:37 |
| Sandbag Lunges | strength | 3:23 | 3:40 | -7.8% | 42th | 3:34 |
| Wall Balls | strength | 4:24 | 4:53 | -10.0% | 38th | 4:46 |
| Total Running | running | 38:27 | 36:35 | +5.1% | 70th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength