Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nick Ronda
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.0%
Race avg drop: +7.5%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:02 | -7.2% | 38th | 4:57 |
| Run 2 | 4:44 | 4:50 | -2.4% | 52th | 4:45 |
| Run 3 | 4:57 | 5:10 | -4.2% | 46th | 5:04 |
| Run 4 | 4:52 | 5:15 | -7.4% | 37th | 5:09 |
| Run 5 | 5:08 | 5:29 | -6.5% | 41th | 5:22 |
| Run 6 | 4:51 | 5:19 | -9.0% | 35th | 5:13 |
| Run 7 | 7:35 | 5:17 | +43.4% | 100th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:00 | +8.3% | 94th | 3:59 |
| Sled Push | strength | 1:50 | 1:37 | +12.4% | 86th | 1:36 |
| Sled Pull | strength | 3:38 | 3:25 | +6.2% | 72th | 3:20 |
| Burpee Broad Jump | aerobic | 3:06 | 3:26 | -10.1% | 42th | 3:20 |
| Row | aerobic | 4:30 | 4:29 | +0.2% | 60th | 4:27 |
| Farmers Carry | strength | 1:33 | 1:39 | -6.3% | 42th | 1:37 |
| Sandbag Lunges | strength | 4:34 | 3:40 | +24.5% | 91th | 3:34 |
| Wall Balls | strength | 4:28 | 4:53 | -8.6% | 42th | 4:46 |
| Total Running | running | 36:48 | 36:35 | +0.6% | 59th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength