Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.2%
Race avg drop: +7.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:02 | -8.2% | 35th | 4:57 |
| Run 2 | 4:25 | 4:51 | -9.0% | 31th | 4:45 |
| Run 3 | 5:25 | 5:10 | +4.8% | 70th | 5:04 |
| Run 4 | 5:09 | 5:15 | -2.0% | 53th | 5:09 |
| Run 5 | 5:20 | 5:29 | -2.9% | 53th | 5:22 |
| Run 6 | 5:04 | 5:20 | -5.0% | 46th | 5:13 |
| Run 7 | 5:05 | 5:17 | -3.9% | 49th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:00 | +0.0% | 59th | 3:59 |
| Sled Push | strength | 1:35 | 1:37 | -3.0% | 50th | 1:36 |
| Sled Pull | strength | 3:47 | 3:25 | +10.5% | 79th | 3:20 |
| Burpee Broad Jump | aerobic | 4:35 | 3:26 | +32.9% | 94th | 3:20 |
| Row | aerobic | 4:24 | 4:29 | -2.1% | 48th | 4:27 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.7% | 63th | 1:37 |
| Sandbag Lunges | strength | 3:06 | 3:40 | -15.5% | 24th | 3:34 |
| Wall Balls | strength | 6:09 | 4:53 | +25.7% | 93th | 4:46 |
| Total Running | running | 35:06 | 36:36 | -4.1% | 47th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength