Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +7.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:03 | -2.3% | 52th | 4:57 |
| Run 2 | 4:58 | 4:51 | +2.3% | 64th | 4:45 |
| Run 3 | 5:09 | 5:10 | -0.4% | 57th | 5:04 |
| Run 4 | 6:00 | 5:15 | +14.1% | 87th | 5:09 |
| Run 5 | 5:38 | 5:29 | +2.5% | 65th | 5:22 |
| Run 6 | 5:14 | 5:20 | -1.9% | 55th | 5:13 |
| Run 7 | 5:30 | 5:17 | +3.9% | 69th | 5:11 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:01 | -2.5% | 40th | 3:59 |
| Sled Push | strength | 1:38 | 1:37 | +0.0% | 60th | 1:36 |
| Sled Pull | strength | 3:10 | 3:25 | -7.5% | 42th | 3:20 |
| Burpee Broad Jump | aerobic | 3:52 | 3:27 | +12.0% | 77th | 3:20 |
| Row | aerobic | 4:27 | 4:29 | -1.0% | 54th | 4:27 |
| Farmers Carry | strength | 1:31 | 1:39 | -8.4% | 35th | 1:37 |
| Sandbag Lunges | strength | 3:22 | 3:40 | -8.3% | 41th | 3:34 |
| Wall Balls | strength | 4:16 | 4:53 | -12.8% | 29th | 4:46 |
| Total Running | running | 37:25 | 36:37 | +2.2% | 64th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength