Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.8%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:03 | -0.1% | 57th | 4:57 |
| Run 2 | 5:01 | 4:51 | +3.3% | 66th | 4:45 |
| Run 3 | 5:42 | 5:10 | +10.1% | 81th | 5:04 |
| Run 4 | 5:23 | 5:15 | +2.3% | 64th | 5:09 |
| Run 5 | 5:35 | 5:29 | +1.5% | 63th | 5:22 |
| Run 6 | 5:36 | 5:20 | +4.8% | 70th | 5:13 |
| Run 7 | 5:33 | 5:17 | +4.8% | 71th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:01 | -0.5% | 55th | 3:59 |
| Sled Push | strength | 1:31 | 1:38 | -7.2% | 38th | 1:36 |
| Sled Pull | strength | 3:25 | 3:25 | -0.3% | 60th | 3:20 |
| Burpee Broad Jump | aerobic | 3:31 | 3:27 | +1.8% | 62th | 3:20 |
| Row | aerobic | 4:21 | 4:29 | -3.2% | 41th | 4:27 |
| Farmers Carry | strength | 1:37 | 1:39 | -2.4% | 54th | 1:37 |
| Sandbag Lunges | strength | 4:03 | 3:40 | +10.2% | 77th | 3:34 |
| Wall Balls | strength | 4:20 | 4:53 | -11.5% | 33th | 4:46 |
| Total Running | running | 37:53 | 36:38 | +3.4% | 66th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength