Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:03 | +4.2% | 66th | 4:57 |
| Run 2 | 4:58 | 4:51 | +2.2% | 64th | 4:45 |
| Run 3 | 5:25 | 5:10 | +4.6% | 70th | 5:04 |
| Run 4 | 5:24 | 5:15 | +2.6% | 65th | 5:09 |
| Run 5 | 5:27 | 5:30 | -0.9% | 57th | 5:22 |
| Run 6 | 5:22 | 5:20 | +0.4% | 60th | 5:13 |
| Run 7 | 5:50 | 5:17 | +10.1% | 80th | 5:11 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:01 | -2.1% | 43th | 3:59 |
| Sled Push | strength | 1:32 | 1:38 | -6.2% | 41th | 1:36 |
| Sled Pull | strength | 3:24 | 3:25 | -0.9% | 59th | 3:20 |
| Burpee Broad Jump | aerobic | 2:56 | 3:27 | -15.2% | 33th | 3:20 |
| Row | aerobic | 4:43 | 4:29 | +4.9% | 82th | 4:27 |
| Farmers Carry | strength | 1:44 | 1:39 | +4.6% | 72th | 1:37 |
| Sandbag Lunges | strength | 3:22 | 3:40 | -8.5% | 41th | 3:34 |
| Wall Balls | strength | 4:58 | 4:54 | +1.4% | 67th | 4:46 |
| Total Running | running | 37:42 | 36:39 | +2.8% | 65th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength