Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +7.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:03 | +7.8% | 75th | 4:57 |
| Run 2 | 5:00 | 4:51 | +2.9% | 65th | 4:45 |
| Run 3 | 5:16 | 5:10 | +1.7% | 63th | 5:04 |
| Run 4 | 5:09 | 5:15 | -2.2% | 53th | 5:09 |
| Run 5 | 5:27 | 5:30 | -0.9% | 57th | 5:22 |
| Run 6 | 5:28 | 5:20 | +2.3% | 64th | 5:13 |
| Run 7 | 5:20 | 5:17 | +0.7% | 61th | 5:11 |
Training Recommendations
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:01 | +3.3% | 80th | 3:59 |
| Sled Push | strength | 1:36 | 1:38 | -2.1% | 54th | 1:36 |
| Sled Pull | strength | 3:27 | 3:25 | +0.6% | 62th | 3:20 |
| Burpee Broad Jump | aerobic | 2:38 | 3:27 | -23.9% | 17th | 3:20 |
| Row | aerobic | 4:50 | 4:29 | +7.5% | 89th | 4:27 |
| Farmers Carry | strength | 1:29 | 1:39 | -10.5% | 29th | 1:37 |
| Sandbag Lunges | strength | 3:39 | 3:40 | -0.8% | 59th | 3:34 |
| Wall Balls | strength | 4:54 | 4:54 | -0.0% | 63th | 4:46 |
| Total Running | running | 37:07 | 36:39 | +1.2% | 62th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength