Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +16.1%
Race avg drop: +7.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:03 | -1.1% | 55th | 4:57 |
| Run 2 | 5:04 | 4:51 | +4.2% | 68th | 4:45 |
| Run 3 | 5:23 | 5:10 | +3.9% | 69th | 5:04 |
| Run 4 | 5:38 | 5:15 | +7.0% | 75th | 5:09 |
| Run 5 | 5:55 | 5:30 | +7.5% | 75th | 5:22 |
| Run 6 | 5:57 | 5:20 | +11.3% | 81th | 5:13 |
| Run 7 | 5:44 | 5:17 | +8.2% | 77th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 4:01 | -11.3% | 2th | 3:59 |
| Sled Push | strength | 1:22 | 1:38 | -16.4% | 13th | 1:36 |
| Sled Pull | strength | 3:17 | 3:25 | -4.3% | 51th | 3:20 |
| Burpee Broad Jump | aerobic | 3:41 | 3:27 | +6.5% | 70th | 3:20 |
| Row | aerobic | 4:16 | 4:29 | -5.1% | 30th | 4:27 |
| Farmers Carry | strength | 1:31 | 1:39 | -8.5% | 35th | 1:37 |
| Sandbag Lunges | strength | 3:34 | 3:40 | -3.0% | 54th | 3:34 |
| Wall Balls | strength | 4:36 | 4:54 | -6.2% | 50th | 4:46 |
| Total Running | running | 38:41 | 36:40 | +5.5% | 72th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength