Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.7%
Race avg drop: +7.5%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:03 | -13.4% | 23th | 4:57 |
| Run 2 | 4:35 | 4:51 | -5.8% | 42th | 4:45 |
| Run 3 | 5:12 | 5:11 | +0.3% | 59th | 5:04 |
| Run 4 | 5:25 | 5:16 | +2.8% | 66th | 5:09 |
| Run 5 | 5:14 | 5:30 | -5.0% | 47th | 5:22 |
| Run 6 | 5:32 | 5:21 | +3.4% | 67th | 5:13 |
| Run 7 | 5:44 | 5:18 | +8.1% | 77th | 5:11 |
Training Recommendations
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:01 | +3.6% | 81th | 3:59 |
| Sled Push | strength | 1:33 | 1:38 | -5.3% | 44th | 1:36 |
| Sled Pull | strength | 4:15 | 3:26 | +23.7% | 93th | 3:20 |
| Burpee Broad Jump | aerobic | 2:38 | 3:27 | -24.0% | 17th | 3:20 |
| Row | aerobic | 4:33 | 4:29 | +1.1% | 66th | 4:27 |
| Farmers Carry | strength | 1:26 | 1:39 | -13.6% | 22th | 1:37 |
| Sandbag Lunges | strength | 3:39 | 3:41 | -0.9% | 59th | 3:34 |
| Wall Balls | strength | 5:24 | 4:54 | +10.0% | 80th | 4:46 |
| Total Running | running | 36:05 | 36:42 | -1.7% | 55th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength