Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.2%
Race avg drop: +7.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:03 | +6.0% | 70th | 4:57 |
| Run 2 | 4:47 | 4:52 | -1.7% | 54th | 4:45 |
| Run 3 | 5:08 | 5:11 | -1.0% | 56th | 5:04 |
| Run 4 | 5:35 | 5:16 | +5.9% | 74th | 5:09 |
| Run 5 | 6:14 | 5:30 | +13.1% | 84th | 5:22 |
| Run 6 | 5:58 | 5:21 | +11.5% | 82th | 5:13 |
| Run 7 | 5:25 | 5:18 | +2.1% | 65th | 5:11 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:01 | +0.3% | 62th | 3:59 |
| Sled Push | strength | 1:25 | 1:38 | -13.4% | 20th | 1:36 |
| Sled Pull | strength | 2:31 | 3:26 | -26.8% | 7th | 3:20 |
| Burpee Broad Jump | aerobic | 3:04 | 3:28 | -11.5% | 41th | 3:20 |
| Row | aerobic | 4:17 | 4:29 | -4.8% | 33th | 4:27 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.4% | 68th | 1:37 |
| Sandbag Lunges | strength | 3:53 | 3:41 | +5.4% | 70th | 3:34 |
| Wall Balls | strength | 4:23 | 4:54 | -10.7% | 37th | 4:46 |
| Total Running | running | 38:29 | 36:43 | +4.8% | 70th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength