Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jos Krabben
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +17.0%
Race avg drop: +7.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:04 | +3.3% | 65th | 4:57 |
| Run 2 | 4:52 | 4:52 | -0.0% | 60th | 4:45 |
| Run 3 | 5:19 | 5:11 | +2.5% | 65th | 5:04 |
| Run 4 | 5:33 | 5:16 | +5.2% | 73th | 5:09 |
| Run 5 | 5:47 | 5:30 | +4.9% | 70th | 5:22 |
| Run 6 | 5:51 | 5:21 | +9.2% | 78th | 5:13 |
| Run 7 | 5:58 | 5:18 | +12.4% | 84th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:01 | -4.3% | 29th | 3:59 |
| Sled Push | strength | 1:30 | 1:38 | -8.4% | 35th | 1:36 |
| Sled Pull | strength | 3:11 | 3:26 | -7.4% | 44th | 3:20 |
| Burpee Broad Jump | aerobic | 3:06 | 3:28 | -10.7% | 42th | 3:20 |
| Row | aerobic | 4:16 | 4:30 | -5.2% | 30th | 4:27 |
| Farmers Carry | strength | 1:36 | 1:39 | -3.6% | 51th | 1:37 |
| Sandbag Lunges | strength | 4:08 | 3:41 | +12.1% | 81th | 3:34 |
| Wall Balls | strength | 4:18 | 4:54 | -12.5% | 32th | 4:46 |
| Total Running | running | 38:34 | 36:44 | +5.0% | 71th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength