Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:04 | -5.7% | 43th | 4:57 |
| Run 2 | 5:00 | 4:52 | +2.6% | 65th | 4:45 |
| Run 3 | 5:05 | 5:11 | -2.1% | 53th | 5:04 |
| Run 4 | 5:15 | 5:16 | -0.6% | 59th | 5:09 |
| Run 5 | 5:18 | 5:31 | -4.0% | 51th | 5:22 |
| Run 6 | 5:13 | 5:21 | -2.7% | 54th | 5:13 |
| Run 7 | 5:23 | 5:18 | +1.3% | 64th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:01 | -1.4% | 49th | 3:59 |
| Sled Push | strength | 1:50 | 1:38 | +11.9% | 86th | 1:36 |
| Sled Pull | strength | 3:30 | 3:26 | +1.7% | 64th | 3:20 |
| Burpee Broad Jump | aerobic | 4:22 | 3:28 | +25.7% | 89th | 3:20 |
| Row | aerobic | 4:37 | 4:30 | +2.5% | 73th | 4:27 |
| Farmers Carry | strength | 1:47 | 1:39 | +7.3% | 77th | 1:37 |
| Sandbag Lunges | strength | 3:41 | 3:41 | -0.2% | 61th | 3:34 |
| Wall Balls | strength | 5:08 | 4:55 | +4.4% | 72th | 4:46 |
| Total Running | running | 36:01 | 36:46 | -2.1% | 55th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength