Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: -0.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:46 | +0.8% | 39th | 6:05 |
| Run 2 | 4:54 | 4:45 | +3.1% | 46th | 5:02 |
| Run 3 | 5:05 | 5:06 | -0.4% | 37th | 5:24 |
| Run 4 | 4:44 | 5:08 | -7.9% | 20th | 5:27 |
| Run 5 | 5:02 | 5:14 | -4.1% | 28th | 5:35 |
| Run 6 | 4:49 | 5:09 | -6.8% | 22th | 5:30 |
| Run 7 | 4:50 | 5:07 | -5.6% | 25th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.7% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:59 | +4.5% | 66th | 4:05 |
| Sled Push | strength | 1:52 | 1:38 | +13.3% | 68th | 1:45 |
| Sled Pull | strength | 3:33 | 3:23 | +4.8% | 46th | 3:39 |
| Burpee Broad Jump | aerobic | 3:50 | 2:48 | +36.7% | 85th | 3:05 |
| Row | aerobic | 4:45 | 4:23 | +8.4% | 76th | 4:31 |
| Farmers Carry | strength | 1:46 | 1:34 | +12.5% | 65th | 1:40 |
| Sandbag Lunges | strength | 3:23 | 3:08 | +7.9% | 54th | 3:24 |
| Wall Balls | strength | 4:51 | 4:31 | +7.4% | 59th | 4:52 |
| Total Running | running | 35:13 | 36:31 | -3.6% | 28th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength