Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.8%
Race avg drop: -4.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 7:46 | +0.9% | 74th | 7:15 |
| Run 2 | 6:41 | 6:15 | +6.8% | 88th | 5:48 |
| Run 3 | 7:08 | 6:32 | +9.0% | 91th | 6:04 |
| Run 4 | 7:25 | 6:37 | +12.1% | 92th | 6:08 |
| Run 5 | 7:28 | 6:46 | +10.3% | 90th | 6:14 |
| Run 6 | 7:38 | 6:40 | +14.5% | 94th | 6:09 |
| Run 7 | 8:46 | 6:38 | +31.9% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 5:03 | -11.3% | 12th | 4:52 |
| Sled Push | strength | 1:31 | 1:50 | -17.5% | 26th | 1:41 |
| Sled Pull | strength | 4:16 | 4:52 | -12.4% | 50th | 4:22 |
| Burpee Broad Jump | aerobic | 3:38 | 4:48 | -24.5% | 32th | 4:13 |
| Row | aerobic | 4:53 | 5:23 | -9.3% | 24th | 5:10 |
| Farmers Carry | strength | 1:31 | 2:00 | -24.2% | 13th | 1:50 |
| Sandbag Lunges | strength | 3:03 | 4:12 | -27.6% | 20th | 3:45 |
| Wall Balls | strength | 4:43 | 5:11 | -9.0% | 58th | 4:42 |
| Total Running | running | 52:57 | 47:30 | +11.5% | 92th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength