Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:04 | -5.4% | 43th | 4:57 |
| Run 2 | 4:36 | 4:52 | -5.6% | 43th | 4:45 |
| Run 3 | 5:06 | 5:11 | -1.8% | 54th | 5:04 |
| Run 4 | 5:00 | 5:16 | -5.4% | 44th | 5:09 |
| Run 5 | 5:19 | 5:31 | -3.7% | 52th | 5:22 |
| Run 6 | 5:02 | 5:21 | -6.1% | 45th | 5:13 |
| Run 7 | 5:00 | 5:18 | -6.0% | 44th | 5:11 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:01 | +1.0% | 67th | 3:59 |
| Sled Push | strength | 1:28 | 1:38 | -10.5% | 29th | 1:36 |
| Sled Pull | strength | 3:37 | 3:26 | +5.0% | 71th | 3:20 |
| Burpee Broad Jump | aerobic | 3:25 | 3:28 | -1.7% | 58th | 3:20 |
| Row | aerobic | 4:46 | 4:30 | +5.8% | 86th | 4:27 |
| Farmers Carry | strength | 1:26 | 1:39 | -13.8% | 22th | 1:37 |
| Sandbag Lunges | strength | 4:19 | 3:41 | +16.8% | 86th | 3:34 |
| Wall Balls | strength | 5:14 | 4:55 | +6.4% | 75th | 4:46 |
| Total Running | running | 34:51 | 36:47 | -5.3% | 45th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength