Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.6%
Race avg drop: +7.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:04 | +1.1% | 60th | 4:57 |
| Run 2 | 4:55 | 4:52 | +0.8% | 61th | 4:45 |
| Run 3 | 5:13 | 5:11 | +0.4% | 61th | 5:04 |
| Run 4 | 5:28 | 5:17 | +3.5% | 68th | 5:09 |
| Run 5 | 5:52 | 5:31 | +6.2% | 74th | 5:22 |
| Run 6 | 5:37 | 5:21 | +4.7% | 70th | 5:13 |
| Run 7 | 5:36 | 5:19 | +5.3% | 73th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:01 | +1.0% | 67th | 3:59 |
| Sled Push | strength | 1:35 | 1:38 | -3.5% | 50th | 1:36 |
| Sled Pull | strength | 3:06 | 3:26 | -10.0% | 37th | 3:20 |
| Burpee Broad Jump | aerobic | 3:57 | 3:28 | +13.6% | 79th | 3:20 |
| Row | aerobic | 4:41 | 4:30 | +4.0% | 79th | 4:27 |
| Farmers Carry | strength | 1:27 | 1:39 | -12.8% | 24th | 1:37 |
| Sandbag Lunges | strength | 2:54 | 3:41 | -21.5% | 15th | 3:34 |
| Wall Balls | strength | 4:17 | 4:55 | -13.0% | 30th | 4:46 |
| Total Running | running | 37:49 | 36:48 | +2.8% | 66th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength