Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:58 | -1.6% | 7th | 4:57 |
| Run 2 | 3:48 | 3:53 | -2.2% | 6th | 4:45 |
| Run 3 | 3:58 | 4:07 | -3.7% | 4th | 5:04 |
| Run 4 | 4:00 | 4:07 | -2.8% | 4th | 5:09 |
| Run 5 | 4:04 | 4:13 | -3.6% | 4th | 5:22 |
| Run 6 | 4:09 | 4:09 | -0.2% | 7th | 5:13 |
| Run 7 | 4:04 | 4:09 | -2.0% | 5th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.0% slower than expected
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:40 | +5.5% | 34th | 3:59 |
| Sled Push | strength | 1:51 | 1:18 | +41.0% | 88th | 1:36 |
| Sled Pull | strength | 2:58 | 2:31 | +17.1% | 28th | 3:20 |
| Burpee Broad Jump | aerobic | 2:45 | 2:18 | +19.0% | 23th | 3:20 |
| Row | aerobic | 4:00 | 4:02 | -1.1% | 4th | 4:27 |
| Farmers Carry | strength | 1:29 | 1:18 | +12.7% | 29th | 1:37 |
| Sandbag Lunges | strength | 3:14 | 2:39 | +21.4% | 32th | 3:34 |
| Wall Balls | strength | 4:35 | 3:40 | +24.6% | 49th | 4:46 |
| Total Running | running | 27:58 | 28:53 | -3.2% | 5th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength