Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +16.1%
Race avg drop: +7.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:04 | -12.7% | 25th | 4:57 |
| Run 2 | 4:36 | 4:52 | -5.7% | 43th | 4:45 |
| Run 3 | 5:01 | 5:11 | -3.5% | 50th | 5:04 |
| Run 4 | 5:25 | 5:17 | +2.5% | 66th | 5:09 |
| Run 5 | 5:39 | 5:31 | +2.3% | 66th | 5:22 |
| Run 6 | 5:18 | 5:21 | -1.2% | 58th | 5:13 |
| Run 7 | 5:11 | 5:19 | -2.6% | 54th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.7% slower than expected
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:01 | -1.0% | 53th | 3:59 |
| Sled Push | strength | 1:45 | 1:38 | +6.7% | 78th | 1:36 |
| Sled Pull | strength | 3:18 | 3:26 | -4.2% | 52th | 3:20 |
| Burpee Broad Jump | aerobic | 4:37 | 3:28 | +32.7% | 94th | 3:20 |
| Row | aerobic | 4:14 | 4:30 | -6.0% | 25th | 4:27 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.2% | 63th | 1:37 |
| Sandbag Lunges | strength | 4:17 | 3:41 | +15.9% | 85th | 3:34 |
| Wall Balls | strength | 6:10 | 4:55 | +25.3% | 93th | 4:46 |
| Total Running | running | 35:36 | 36:48 | -3.3% | 52th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength