Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +17.5%
Race avg drop: +7.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:05 | -7.5% | 39th | 4:57 |
| Run 2 | 4:32 | 4:53 | -7.2% | 38th | 4:45 |
| Run 3 | 5:18 | 5:12 | +1.8% | 65th | 5:04 |
| Run 4 | 5:10 | 5:17 | -2.4% | 54th | 5:09 |
| Run 5 | 5:25 | 5:32 | -2.1% | 56th | 5:22 |
| Run 6 | 5:28 | 5:22 | +1.7% | 64th | 5:13 |
| Run 7 | 5:23 | 5:19 | +1.1% | 64th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:01 | +3.0% | 80th | 3:59 |
| Sled Push | strength | 1:35 | 1:38 | -3.6% | 50th | 1:36 |
| Sled Pull | strength | 3:10 | 3:27 | -8.3% | 42th | 3:20 |
| Burpee Broad Jump | aerobic | 4:32 | 3:29 | +30.0% | 93th | 3:20 |
| Row | aerobic | 4:32 | 4:30 | +0.6% | 64th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:39 | -7.9% | 39th | 1:37 |
| Sandbag Lunges | strength | 3:44 | 3:42 | +0.8% | 63th | 3:34 |
| Wall Balls | strength | 5:49 | 4:55 | +18.0% | 88th | 4:46 |
| Total Running | running | 35:58 | 36:51 | -2.4% | 54th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength