Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.5%
Race avg drop: +7.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:05 | +1.3% | 61th | 4:57 |
| Run 2 | 5:21 | 4:53 | +9.5% | 82th | 4:45 |
| Run 3 | 5:54 | 5:12 | +13.3% | 88th | 5:04 |
| Run 4 | 5:59 | 5:17 | +13.0% | 87th | 5:09 |
| Run 5 | 6:06 | 5:32 | +10.2% | 80th | 5:22 |
| Run 6 | 5:56 | 5:22 | +10.4% | 81th | 5:13 |
| Run 7 | 6:37 | 5:19 | +24.2% | 96th | 5:11 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Total Running - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 4:01 | -8.6% | 8th | 3:59 |
| Sled Push | strength | 1:33 | 1:38 | -5.7% | 44th | 1:36 |
| Sled Pull | strength | 2:33 | 3:27 | -26.2% | 8th | 3:20 |
| Burpee Broad Jump | aerobic | 2:00 | 3:29 | -42.7% | 1th | 3:20 |
| Row | aerobic | 4:17 | 4:30 | -5.0% | 33th | 4:27 |
| Farmers Carry | strength | 1:26 | 1:39 | -14.0% | 22th | 1:37 |
| Sandbag Lunges | strength | 3:22 | 3:42 | -9.1% | 41th | 3:34 |
| Wall Balls | strength | 4:01 | 4:56 | -18.6% | 17th | 4:46 |
| Total Running | running | 41:02 | 36:52 | +11.3% | 83th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength