Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -4.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:28 | 7:46 | +8.8% | 92th | 7:15 |
| Run 2 | 6:39 | 6:15 | +6.3% | 87th | 5:48 |
| Run 3 | 7:03 | 6:32 | +7.7% | 89th | 6:04 |
| Run 4 | 6:53 | 6:37 | +4.0% | 83th | 6:08 |
| Run 5 | 7:06 | 6:46 | +4.9% | 84th | 6:14 |
| Run 6 | 6:48 | 6:40 | +2.0% | 79th | 6:09 |
| Run 7 | 6:26 | 6:38 | -3.2% | 67th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:03 | -7.1% | 34th | 4:52 |
| Sled Push | strength | 1:35 | 1:50 | -13.9% | 36th | 1:41 |
| Sled Pull | strength | 4:10 | 4:52 | -14.4% | 45th | 4:22 |
| Burpee Broad Jump | aerobic | 5:09 | 4:48 | +6.9% | 83th | 4:13 |
| Row | aerobic | 5:11 | 5:23 | -3.8% | 55th | 5:10 |
| Farmers Carry | strength | 1:47 | 2:00 | -10.9% | 44th | 1:50 |
| Sandbag Lunges | strength | 3:33 | 4:12 | -15.8% | 45th | 3:45 |
| Wall Balls | strength | 4:14 | 5:11 | -18.3% | 33th | 4:42 |
| Total Running | running | 49:23 | 47:30 | +3.9% | 83th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength