Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +7.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:05 | +13.3% | 87th | 4:57 |
| Run 2 | 5:23 | 4:53 | +10.1% | 83th | 4:45 |
| Run 3 | 5:50 | 5:12 | +12.0% | 86th | 5:04 |
| Run 4 | 6:05 | 5:17 | +14.8% | 89th | 5:09 |
| Run 5 | 5:53 | 5:32 | +6.2% | 74th | 5:22 |
| Run 6 | 5:44 | 5:22 | +6.6% | 75th | 5:13 |
| Run 7 | 5:30 | 5:19 | +3.2% | 69th | 5:11 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 4:01 | -7.3% | 14th | 3:59 |
| Sled Push | strength | 1:18 | 1:38 | -20.9% | 7th | 1:36 |
| Sled Pull | strength | 3:41 | 3:27 | +6.6% | 74th | 3:20 |
| Burpee Broad Jump | aerobic | 2:56 | 3:29 | -16.0% | 33th | 3:20 |
| Row | aerobic | 4:21 | 4:30 | -3.5% | 41th | 4:27 |
| Farmers Carry | strength | 1:36 | 1:40 | -4.0% | 51th | 1:37 |
| Sandbag Lunges | strength | 2:56 | 3:42 | -20.9% | 17th | 3:34 |
| Wall Balls | strength | 4:04 | 4:56 | -17.6% | 19th | 4:46 |
| Total Running | running | 40:11 | 36:53 | +8.9% | 79th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength