Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.1%
Race avg drop: +7.5%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:05 | -4.7% | 47th | 4:57 |
| Run 2 | 4:40 | 4:53 | -4.5% | 47th | 4:45 |
| Run 3 | 4:53 | 5:12 | -6.3% | 42th | 5:04 |
| Run 4 | 5:00 | 5:17 | -5.6% | 44th | 5:09 |
| Run 5 | 5:21 | 5:32 | -3.4% | 53th | 5:22 |
| Run 6 | 8:26 | 5:22 | +56.8% | 100th | 5:13 |
| Run 7 | 5:17 | 5:19 | -0.9% | 59th | 5:11 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:01 | -0.7% | 55th | 3:59 |
| Sled Push | strength | 1:34 | 1:38 | -4.7% | 47th | 1:36 |
| Sled Pull | strength | 3:12 | 3:27 | -7.4% | 45th | 3:20 |
| Burpee Broad Jump | aerobic | 3:27 | 3:29 | -1.2% | 60th | 3:20 |
| Row | aerobic | 4:32 | 4:30 | +0.5% | 64th | 4:27 |
| Farmers Carry | strength | 1:48 | 1:40 | +8.0% | 79th | 1:37 |
| Sandbag Lunges | strength | 3:15 | 3:42 | -12.3% | 33th | 3:34 |
| Wall Balls | strength | 4:10 | 4:56 | -15.6% | 24th | 4:46 |
| Total Running | running | 38:28 | 36:53 | +4.3% | 70th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength