Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:05 | +7.0% | 75th | 4:57 |
| Run 2 | 5:01 | 4:53 | +2.6% | 66th | 4:45 |
| Run 3 | 5:18 | 5:12 | +1.7% | 65th | 5:04 |
| Run 4 | 5:29 | 5:18 | +3.4% | 69th | 5:09 |
| Run 5 | 5:31 | 5:32 | -0.5% | 60th | 5:22 |
| Run 6 | 5:37 | 5:22 | +4.4% | 70th | 5:13 |
| Run 7 | 5:34 | 5:20 | +4.3% | 71th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:01 | +5.0% | 87th | 3:59 |
| Sled Push | strength | 1:35 | 1:38 | -3.7% | 50th | 1:36 |
| Sled Pull | strength | 2:50 | 3:27 | -18.1% | 19th | 3:20 |
| Burpee Broad Jump | aerobic | 4:09 | 3:29 | +18.7% | 85th | 3:20 |
| Row | aerobic | 4:31 | 4:30 | +0.1% | 62th | 4:27 |
| Farmers Carry | strength | 1:21 | 1:40 | -19.1% | 10th | 1:37 |
| Sandbag Lunges | strength | 3:38 | 3:42 | -2.1% | 58th | 3:34 |
| Wall Balls | strength | 4:50 | 4:56 | -2.2% | 61th | 4:46 |
| Total Running | running | 37:57 | 36:55 | +2.8% | 67th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength