Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +7.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:58 | +2.6% | 12th | 4:57 |
| Run 2 | 3:48 | 3:53 | -2.2% | 6th | 4:45 |
| Run 3 | 3:58 | 4:07 | -3.7% | 4th | 5:04 |
| Run 4 | 3:53 | 4:07 | -5.7% | 3th | 5:09 |
| Run 5 | 4:00 | 4:13 | -5.2% | 3th | 5:22 |
| Run 6 | 3:54 | 4:09 | -6.2% | 3th | 5:13 |
| Run 7 | 4:00 | 4:09 | -3.7% | 3th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.6% slower than expected
- → Specific weakness: Farmers Carry - 29.1% slower than expected
- → Specific weakness: Sled Push - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:40 | +2.8% | 20th | 3:59 |
| Sled Push | strength | 1:39 | 1:18 | +25.7% | 64th | 1:36 |
| Sled Pull | strength | 3:11 | 2:32 | +25.7% | 44th | 3:20 |
| Burpee Broad Jump | aerobic | 3:15 | 2:18 | +40.6% | 49th | 3:20 |
| Row | aerobic | 4:17 | 4:02 | +5.9% | 33th | 4:27 |
| Farmers Carry | strength | 1:42 | 1:19 | +29.1% | 68th | 1:37 |
| Sandbag Lunges | strength | 3:09 | 2:39 | +18.2% | 27th | 3:34 |
| Wall Balls | strength | 4:03 | 3:40 | +10.1% | 19th | 4:46 |
| Total Running | running | 27:38 | 28:53 | -4.4% | 3th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength