Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:28 | -0.6% | 0th | 4:57 |
| Run 2 | 3:30 | 3:25 | +2.3% | 1th | 4:45 |
| Run 3 | 3:32 | 3:36 | -2.2% | 0th | 5:04 |
| Run 4 | 3:35 | 3:34 | +0.3% | 0th | 5:09 |
| Run 5 | 3:41 | 3:36 | +2.0% | 1th | 5:22 |
| Run 6 | 3:39 | 3:35 | +1.5% | 0th | 5:13 |
| Run 7 | 3:42 | 3:36 | +2.6% | 1th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.4% slower than expected
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:31 | +1.8% | 3th | 3:59 |
| Sled Push | strength | 1:28 | 1:09 | +26.5% | 29th | 1:36 |
| Sled Pull | strength | 2:30 | 2:06 | +18.6% | 7th | 3:20 |
| Burpee Broad Jump | aerobic | 2:34 | 1:45 | +45.4% | 15th | 3:20 |
| Row | aerobic | 3:48 | 3:49 | -0.8% | 1th | 4:27 |
| Farmers Carry | strength | 1:13 | 1:09 | +5.4% | 2th | 1:37 |
| Sandbag Lunges | strength | 2:38 | 2:11 | +20.6% | 6th | 3:34 |
| Wall Balls | strength | 3:36 | 3:05 | +16.2% | 2th | 4:46 |
| Total Running | running | 25:06 | 25:11 | -0.4% | 0th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength