Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +15.0%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 5:05 | -12.0% | 28th | 4:57 |
| Run 2 | 4:39 | 4:53 | -5.0% | 46th | 4:45 |
| Run 3 | 6:18 | 5:13 | +20.8% | 95th | 5:04 |
| Run 4 | 5:27 | 5:18 | +2.7% | 67th | 5:09 |
| Run 5 | 6:00 | 5:32 | +8.2% | 78th | 5:22 |
| Run 6 | 5:12 | 5:23 | -3.5% | 53th | 5:13 |
| Run 7 | 5:18 | 5:20 | -0.7% | 60th | 5:11 |
Training Recommendations
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:01 | -2.4% | 43th | 3:59 |
| Sled Push | strength | 1:51 | 1:38 | +12.4% | 88th | 1:36 |
| Sled Pull | strength | 3:32 | 3:27 | +2.1% | 66th | 3:20 |
| Burpee Broad Jump | aerobic | 3:26 | 3:29 | -1.9% | 59th | 3:20 |
| Row | aerobic | 4:11 | 4:30 | -7.3% | 20th | 4:27 |
| Farmers Carry | strength | 1:36 | 1:40 | -4.2% | 51th | 1:37 |
| Sandbag Lunges | strength | 3:16 | 3:42 | -12.0% | 34th | 3:34 |
| Wall Balls | strength | 4:08 | 4:56 | -16.4% | 23th | 4:46 |
| Total Running | running | 37:23 | 36:56 | +1.2% | 64th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength