Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+19.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:06 | -4.9% | 47th | 4:57 |
| Run 2 | 4:32 | 4:53 | -7.5% | 38th | 4:45 |
| Run 3 | 5:03 | 5:13 | -3.3% | 52th | 5:04 |
| Run 4 | 5:01 | 5:18 | -5.6% | 46th | 5:09 |
| Run 5 | 5:06 | 5:33 | -8.2% | 39th | 5:22 |
| Run 6 | 4:57 | 5:23 | -8.2% | 40th | 5:13 |
| Run 7 | 5:03 | 5:20 | -5.5% | 47th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 19.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 51.2% slower than expected
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Wall Balls - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:01 | +1.2% | 70th | 3:59 |
| Sled Push | strength | 1:35 | 1:38 | -3.9% | 50th | 1:36 |
| Sled Pull | strength | 3:33 | 3:27 | +2.4% | 67th | 3:20 |
| Burpee Broad Jump | aerobic | 5:18 | 3:30 | +51.2% | 99th | 3:20 |
| Row | aerobic | 4:48 | 4:30 | +6.3% | 88th | 4:27 |
| Farmers Carry | strength | 1:33 | 1:40 | -7.3% | 42th | 1:37 |
| Sandbag Lunges | strength | 4:37 | 3:43 | +24.1% | 92th | 3:34 |
| Wall Balls | strength | 6:05 | 4:57 | +22.9% | 92th | 4:46 |
| Total Running | running | 34:33 | 36:59 | -6.6% | 42th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength