Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:06 | +5.2% | 70th | 4:57 |
| Run 2 | 5:05 | 4:54 | +3.7% | 69th | 4:45 |
| Run 3 | 5:17 | 5:13 | +1.1% | 64th | 5:04 |
| Run 4 | 5:27 | 5:18 | +2.6% | 67th | 5:09 |
| Run 5 | 5:30 | 5:33 | -1.0% | 60th | 5:22 |
| Run 6 | 5:15 | 5:23 | -2.7% | 56th | 5:13 |
| Run 7 | 5:29 | 5:20 | +2.6% | 68th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:02 | -3.7% | 34th | 3:59 |
| Sled Push | strength | 2:03 | 1:38 | +24.4% | 98th | 1:36 |
| Sled Pull | strength | 3:52 | 3:28 | +11.5% | 83th | 3:20 |
| Burpee Broad Jump | aerobic | 4:11 | 3:30 | +19.3% | 86th | 3:20 |
| Row | aerobic | 4:23 | 4:30 | -2.9% | 45th | 4:27 |
| Farmers Carry | strength | 1:37 | 1:40 | -3.3% | 54th | 1:37 |
| Sandbag Lunges | strength | 4:03 | 3:43 | +8.8% | 77th | 3:34 |
| Wall Balls | strength | 4:02 | 4:57 | -18.6% | 18th | 4:46 |
| Total Running | running | 37:25 | 36:59 | +1.1% | 64th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength