Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.5%
Race avg drop: +7.5%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:06 | -11.2% | 31th | 4:57 |
| Run 2 | 4:30 | 4:54 | -8.2% | 35th | 4:45 |
| Run 3 | 5:21 | 5:13 | +2.3% | 67th | 5:04 |
| Run 4 | 5:15 | 5:18 | -1.3% | 59th | 5:09 |
| Run 5 | 6:23 | 5:33 | +14.8% | 88th | 5:22 |
| Run 6 | 5:01 | 5:23 | -7.1% | 44th | 5:13 |
| Run 7 | 6:03 | 5:21 | +13.1% | 86th | 5:11 |
Training Recommendations
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:02 | -4.6% | 29th | 3:59 |
| Sled Push | strength | 1:18 | 1:38 | -21.2% | 7th | 1:36 |
| Sled Pull | strength | 4:22 | 3:28 | +25.8% | 95th | 3:20 |
| Burpee Broad Jump | aerobic | 3:54 | 3:30 | +11.1% | 78th | 3:20 |
| Row | aerobic | 4:27 | 4:31 | -1.5% | 54th | 4:27 |
| Farmers Carry | strength | 1:34 | 1:40 | -6.3% | 44th | 1:37 |
| Sandbag Lunges | strength | 2:56 | 3:43 | -21.2% | 17th | 3:34 |
| Wall Balls | strength | 3:59 | 4:57 | -19.6% | 14th | 4:46 |
| Total Running | running | 37:05 | 37:01 | +0.2% | 62th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength