Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.1%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:06 | +6.4% | 74th | 4:57 |
| Run 2 | 4:45 | 4:54 | -3.1% | 52th | 4:45 |
| Run 3 | 4:58 | 5:13 | -5.0% | 47th | 5:04 |
| Run 4 | 5:15 | 5:18 | -1.3% | 59th | 5:09 |
| Run 5 | 5:31 | 5:33 | -0.8% | 60th | 5:22 |
| Run 6 | 5:26 | 5:23 | +0.7% | 63th | 5:13 |
| Run 7 | 5:53 | 5:21 | +10.0% | 82th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:02 | -3.3% | 37th | 3:59 |
| Sled Push | strength | 1:47 | 1:38 | +8.1% | 82th | 1:36 |
| Sled Pull | strength | 3:03 | 3:28 | -12.1% | 33th | 3:20 |
| Burpee Broad Jump | aerobic | 4:19 | 3:30 | +22.9% | 89th | 3:20 |
| Row | aerobic | 4:40 | 4:31 | +3.3% | 77th | 4:27 |
| Farmers Carry | strength | 1:53 | 1:40 | +12.6% | 87th | 1:37 |
| Sandbag Lunges | strength | 3:41 | 3:43 | -1.1% | 61th | 3:34 |
| Wall Balls | strength | 4:44 | 4:57 | -4.5% | 57th | 4:46 |
| Total Running | running | 37:14 | 37:01 | +0.6% | 63th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength