Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:58 | +4.7% | 15th | 4:57 |
| Run 2 | 3:57 | 3:53 | +1.7% | 11th | 4:45 |
| Run 3 | 4:07 | 4:07 | -0.0% | 8th | 5:04 |
| Run 4 | 4:11 | 4:07 | +1.6% | 10th | 5:09 |
| Run 5 | 4:16 | 4:13 | +1.1% | 9th | 5:22 |
| Run 6 | 4:13 | 4:09 | +1.4% | 8th | 5:13 |
| Run 7 | 4:11 | 4:09 | +0.7% | 8th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:40 | -1.3% | 5th | 3:59 |
| Sled Push | strength | 1:34 | 1:18 | +19.4% | 47th | 1:36 |
| Sled Pull | strength | 2:50 | 2:32 | +11.8% | 19th | 3:20 |
| Burpee Broad Jump | aerobic | 2:57 | 2:18 | +27.6% | 35th | 3:20 |
| Row | aerobic | 4:07 | 4:02 | +1.8% | 13th | 4:27 |
| Farmers Carry | strength | 1:31 | 1:19 | +15.2% | 35th | 1:37 |
| Sandbag Lunges | strength | 2:48 | 2:39 | +5.0% | 11th | 3:34 |
| Wall Balls | strength | 3:46 | 3:40 | +2.4% | 5th | 4:46 |
| Total Running | running | 29:05 | 28:53 | +0.7% | 9th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength