Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joost Hiemstra
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.2%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:06 | -13.0% | 26th | 4:57 |
| Run 2 | 4:36 | 4:54 | -6.4% | 43th | 4:45 |
| Run 3 | 4:59 | 5:14 | -4.9% | 48th | 5:04 |
| Run 4 | 5:14 | 5:19 | -1.8% | 58th | 5:09 |
| Run 5 | 5:10 | 5:34 | -7.3% | 42th | 5:22 |
| Run 6 | 5:04 | 5:24 | -6.3% | 46th | 5:13 |
| Run 7 | 5:05 | 5:21 | -5.2% | 49th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:02 | -0.9% | 55th | 3:59 |
| Sled Push | strength | 1:46 | 1:39 | +6.9% | 80th | 1:36 |
| Sled Pull | strength | 4:09 | 3:28 | +19.3% | 90th | 3:20 |
| Burpee Broad Jump | aerobic | 4:26 | 3:31 | +25.9% | 91th | 3:20 |
| Row | aerobic | 4:42 | 4:31 | +3.9% | 81th | 4:27 |
| Farmers Carry | strength | 1:50 | 1:40 | +9.4% | 83th | 1:37 |
| Sandbag Lunges | strength | 4:11 | 3:44 | +12.0% | 82th | 3:34 |
| Wall Balls | strength | 5:13 | 4:58 | +5.0% | 75th | 4:46 |
| Total Running | running | 34:35 | 37:05 | -6.8% | 42th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength