Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.5%
Race avg drop: +7.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:07 | -11.1% | 32th | 4:57 |
| Run 2 | 4:44 | 4:54 | -3.7% | 52th | 4:45 |
| Run 3 | 5:17 | 5:14 | +0.8% | 64th | 5:04 |
| Run 4 | 5:15 | 5:19 | -1.5% | 59th | 5:09 |
| Run 5 | 5:29 | 5:34 | -1.6% | 59th | 5:22 |
| Run 6 | 5:14 | 5:24 | -3.3% | 55th | 5:13 |
| Run 7 | 5:07 | 5:21 | -4.6% | 51th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:02 | -1.8% | 49th | 3:59 |
| Sled Push | strength | 1:39 | 1:39 | -0.2% | 64th | 1:36 |
| Sled Pull | strength | 3:49 | 3:28 | +9.7% | 80th | 3:20 |
| Burpee Broad Jump | aerobic | 4:26 | 3:31 | +25.8% | 91th | 3:20 |
| Row | aerobic | 4:24 | 4:31 | -2.7% | 48th | 4:27 |
| Farmers Carry | strength | 2:01 | 1:40 | +20.3% | 95th | 1:37 |
| Sandbag Lunges | strength | 4:08 | 3:44 | +10.7% | 81th | 3:34 |
| Wall Balls | strength | 5:17 | 4:58 | +6.3% | 77th | 4:46 |
| Total Running | running | 35:39 | 37:06 | -3.9% | 52th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength